Foot & Ankle Disorders Spearfish, SD
Introduction to Foot & Ankle Disorders
The foot and ankle play a vital role in mobility, balance, and weight-bearing, allowing us to stay active and maintain an independent lifestyle. Injuries or conditions affecting these structures can impact anyone, from young athletes to older adults, causing pain and limiting movement.
Dr. Jensen specializes in diagnosing and treating a variety of foot and ankle disorders, working towards helping patients regain mobility, reduce pain, and return to their daily activities.
(605) 569-6000
311 N 27th St, Spearfish, SD 57783
Monday - Friday | 8:00 AM - 5:00 PM
Dr. Jensen Services
Foot & Ankle Anatomy
The foot and ankle form a complex system of bones, ligaments, tendons, and muscles that provide stability and flexibility. The ankle joint connects the talus (ankle bone) to the tibia and fibula in the lower leg, enabling movement like bending and rotation. In the foot, the tarsals, metatarsals, and phalanges support weight and provide balance.
Ligaments stabilize the joints, while tendons, such as the Achilles tendon, allow for motion and strength. Cartilage cushions the bones, and synovial fluid reduces friction, keeping movements smooth. While this system supports incredible functionality, it is prone to injuries from overuse, trauma, or degeneration.
Common Foot & Ankle Disorders
Achilles Tendon Injuries
Achilles tendon injuries range from inflammation (tendonitis) to complete ruptures, often caused by overuse or sudden stress. Pain and stiffness are common with tendonitis, while a rupture may produce a “pop” sensation and difficulty pushing off the foot.
Treatment depends on severity, with rest and therapy recommended for mild cases and surgery for ruptures. Gradual activity increases and proper warm-ups can reduce the risk of injury.
Ankle Sprains
Ankle sprains occur when ligaments are overstretched or torn, usually from twisting or rolling the ankle. This is a common injury in sports and daily activities. Symptoms include pain, swelling, bruising, and difficulty walking.
Treatment typically involves rest, bracing, and physical therapy, with surgery required only for severe cases. Strengthening ankle muscles and being cautious on uneven surfaces can help prevent future sprains.
Arthritis of the Ankle
Ankle arthritis results from degeneration or inflammation of the joint, often caused by previous injuries, age related, or wear and tear. Symptoms include pain, swelling, stiffness, and difficulty walking.
Treatment may include anti-inflammatory medications, injections, bracing, or, in advanced cases, joint fusion surgery. Early management of joint health can slow progression and support better mobility.
Bunions
Bunions are bony bumps that form at the base of the big toe, often caused by genetics, arthritis, or footwear that fits poorly. Symptoms include pain, swelling, and difficulty wearing shoes.
Non-surgical treatments, like padding and orthotics, can provide relief, while surgery may be considered for severe cases. Wearing properly fitted shoes and avoiding high heels can help prevent bunion development.
Plantar Fasciitis
Plantar fasciitis is a common condition involving inflammation of the plantar fascia, the band of tissue that supports the arch of the foot. It often causes sharp heel pain, especially in the morning or after prolonged activity.
Treatment focuses on stretching, supportive footwear, anti-inflammatory medications, and orthotics. Preventive measures include regular stretching and wearing proper shoes for your activity level.
Stress Fractures
Stress fractures are tiny cracks in the bones of the foot caused by repetitive impact or overuse. Symptoms include localized pain that worsens with activity, swelling, and tenderness.
Rest, bracing, and physical therapy are key to recovery. Gradually increasing activity levels and wearing appropriate footwear can help prevent future stress fractures.
Treatment and Recovery
Dr. Jensen takes a comprehensive approach to treating foot and ankle disorders, offering both non-surgical and surgical options tailored to each patient’s condition and lifestyle.
- Non-Surgical Treatments: Rest, ice, bracing, anti-inflammatory medications, and physical therapy are often effective for managing pain and improving mobility. Orthotics can address structural issues or relieve pressure.
- Surgical Treatments: Severe conditions, such as ligament tears, tendon ruptures, or advanced arthritis, may require surgical intervention. Options include ligament repair, bunion correction, and joint fusion.
- Rehabilitation and Prevention: Recovery plans focus on gradually restoring strength, mobility, and balance. Preventive strategies, such as proper footwear, stretching, and conditioning, help reduce the risk of reinjury.
Foot and ankle disorders can disrupt your life, but effective treatments are available to help you regain mobility and reduce discomfort. Dr. Jensen is dedicated to working towards personalized solutions that support your goals and improve your quality of life. Whether you’re dealing with a sports injury or a degenerative condition, explore your options and take the first step toward recovery.