Whether you’re new to the bench press or a seasoned lifter, shoulder injuries can happen.

Rotator cuff pain often manifests as a persistent, dull ache felt in the outer side

Wondering how much weight you can lift after reverse shoulder replacement? Following post-surgery weightlifting guidelines

Frozen shoulder, also known as adhesive capsulitis, is a condition that limits shoulder mobility due

Wondering how long pain usually lasts after reverse shoulder replacement? In this post, we’ll discuss

Wondering if rotator cuff tears heal on their own? The answer isn’t straightforward. Minor tears